Hello there! Insulin resistance affects many people. It can happen to you, too, if your body can no longer use insulin as effectively. If that happens, you can no longer use glucose for energy.
You may think that it’s a good thing because you want your body to use your fat reserves. But insulin resistance contributes to type 2 diabetes, obesity, hypertension, and atherosclerosis.
Thankfully, there are many ways to combat this medical condition. This post will talk about the best supplements for insulin resistance that can effectively reduce insulin levels in the body and improve your overall health.
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What are the Best Supplements for Insulin Resistance You Can Use?
1. Chromium
Chromium is an important mineral involved in glucose metabolism. It works by aiding insulin in its task of helping us get energy in our blood.
As an ingredient in nutritional supplements, chromium is typically found as chromite, the generic term for it.
This crystalline compound can be present as a supplement in many foods including oysters, Brussels sprouts, and broccoli.
It may help with metabolic control of sugar and carb intake. It’s a sugar-responsive metal that can change depending on how much sugar you need.
Chromium can help with the process of regulating blood glucose levels.
2. Cinnamon
Cinnamon is a popular spice that has been used for medicinal purposes for centuries.
Recent studies have suggested that cinnamon supplements may help improve insulin sensitivity and reduce insulin resistance in people with prediabetes or type 2 diabetes.
Cinnamon contains bioactive compounds that may help improve insulin sensitivity and reduce insulin resistance.
One of these compounds is cinnamaldehyde, which has been shown to stimulate the release of insulin from pancreatic beta cells and increase insulin sensitivity in muscle and fat cells.
Additionally, cinnamon may also have anti-inflammatory effects, which could further improve insulin sensitivity.
Chronic inflammation is known to contribute to insulin resistance and the development of type 2 diabetes.
However, it’s important to note that cinnamon supplements should not be used as a substitute for medical treatment or to replace a healthy diet and lifestyle.
3. Berries
Berries supplements, such as blueberry, blackberry, and raspberry extract supplements, can provide concentrated amounts of the beneficial compounds found in berries.
Here are some ways in which berry supplements may help with insulin resistance:
Berry supplements are high in antioxidants, which can help reduce inflammation and improve insulin sensitivity.
They contain polyphenols, which have been shown to improve insulin sensitivity by increasing glucose uptake by the cells.
4. Protein
Protein supplements are ideal for insulin resistance.
Or you can eat high-quality protein sources such as meat, fish, and vegetables.
If you cannot find any of these foods in your grocery store, you can make a close approximation by mixing them together in your cooking or shopping experience.
For example, if you buy chicken, you can buy chicken wings together with fresh vegetables and they would be served together in a dish.
5. Omega-3s
Consisting of either EPA or DHA, fish oil allows your body to obtain both necessary and non-essential fats.
Apart from helping with insulin resistance, it can also improve your other health conditions, such as heart disease.
Omega-3s are found in a variety of places including your brain, blood cells, nervous system, and Kaputisten (or skin) layer.
Your body cannot make enough DHA but can make enough EPA so you receive a balance of the two.
If you do not eat any seafood or if you only eat brownish-red fish such as salmon or king mackerel, you can still improve your health by taking an Omega-3 supplement.
6. Vitamin D
Vitamin D is one of the best nutritional supplements for insulin resistance. It may help you lose weight, and keep your weight off for a long time.
In fact, a study conducted by the National Institutes of Health found that vitamin D can aid in weight loss and improve overall health, including heart health.
However, there are several ways to get vitamin D. One way to get it is through sun exposure.
But, if you’re not very active or haven’t had time to sunbathe since your last trip to the tanning salon, then you can also take vitamin D supplements.
7. Ashwagandha
Ashwagandha is a staple herb in Asian cuisine. It has been popularized in nutritional supplements, but you can also buy it in capsules.
It contains antioxidants that fight aging cells and damage caused by toxins.
Because it can be difficult to work with, most companies offer their ashwagandha as a supplement in a concentrated form.
The typical concentration is as a powder mixed with juice or milk. You must use it along with other medications or supplements to help control any side effects.
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