Do you ever wonder: “What is the best food for OMAD?” One Meal a Day (OMAD) is a form of intermittent fasting. It’s an extreme form. That’s why you need to be careful in the food you choose for sustenance. In this post, I’ll answer what the best is if […]
Diets
The Hard-and-Fast Rules of Kosher Diet You Must Follow
Are you planning to follow a kosher diet to help you lose weight? Is this diet helpful in your quest to finally lose those pounds sticking in your belly? Before you follow it, make sure that you know the rules of this diet. Following Kosher Diet In the last five […]
What is the Best Intermittent Fasting Window to Lose Belly Fat?
s 16:8 the best intermittent fasting window to lose belly fat? Read this post to know the answer.
Can Intermittent Fasting Cause Heart Attacks or Double Your Risk of Dying from CVD?
Is there a link between intermittent fasting and heart attacks? What does the research say? Find out more about it here.
Is Intermittent Fasting Good in the Long Run?
Why intermittent fasting for runners can be good in the long run? Or is it great for runners? Find out more about it here.
What Meat Lowers Blood Sugar?
What type of meat lowers blood sugar? Is a carnivore diet for diabetes ideal? Find out more about it here.