Do you want to know the best intermittent plan for beginners? It depends on your goal. But every goal must have a plan, right? When I started intermittent fasting, my goal was just to lose weight. No plan.
how to do intermittent fasting
How to Do Intermittent Fasting – 2 Ways
How to do intermittent fasting is all just a matter of preference. You can choose when to eat and when not to eat.